Top 7 best Health Benefits of Banana - fitness banana

Fruits are healthy. Of course yes, but it varies from one fruit to another. Bananas are a staple food, it is a combination of different carbohydrates and vitamins that increases the energy level in the body. It is a fruit that is readily available throughout the year and is available in red, green and yellow fitness banana.

Banana is also eaten raw and used in cooking. It is a good source of potassium and support for several health benefits too. Potassium helps to equalize the electrolyte and body fluids in the cells of the body and helps regulate blood pressure. It is full of energy in terms of nutritional value fruit fitness banana.

Control your blood pressure: Bananas are a rich source of potassium. Widely potassium helps control blood pressure. The risk of stroke is significantly reduced amount of food potassium fitness banana.

The large amount of potassium salt and less makes it an ideal fruit to be consumed by the patient's blood pressure. Staff Alerts Energy and built by potassium intake fitness banana.

Enriched with vitamins: A medium banana contains about 450 mg of potassium. A large banana contains a lot of vitamin A. Vitamin A contributes to high profit and is used to develop an important tissue in the eye fitness banana.

Also support the growth of the skin and skeletal tissues. Banana also contains vitamin B and vitamin C. Vitamin B is present as thiamine, riboflavin, niacin and folic acid fitness banana.

Resist Anemia: Bananas are also a good iron supplement. AIDS banana iron in hemoglobin formation in the body, thereby avoiding anemia. Usually, girls are found to be anemic, so regular consumption of this fruit could be useful to treat fitness banana.

High in fiber: fiber supplements are essential to balance the body weight and avoid other stomach problems. Bananas are rich in fiber, and also considered a home remedy to fight against constipation. It is also an alternative to chemical laxatives. Banana is also useful in lifting the mood due to the presence of crypto fitness banana.

A natural antacid: banana acts as a natural antacid. Provides relief to a person suffering from heartburn. Banana milkshake when mixed with honey is wonderful for calming the stomach and accumulate depleted sugar levels in the body fitness banana.

Help to quit smoking: Believe it or not. It is true that bananas can help those who want to quit smoking. Banana is a mixture of Vitamin C, A-O, B, B fully supports the body recover from the effects of nicotine. Ideal for heavy smokers are aware of the damage they cause to their health fitness banana.

Ideal for Ulcers: The banana is a good supplement to take when a person suffers from ulcers. Because ulcers that is pretty hard to swallow food efficiently, but the banana with its smooth surface is easily edible. It tends to neutralize the acidity too fitness banana.

This is a fruit that has many benefits. It's great for appetite and enrich your body with all the essential nutrients you need. Can be easily stored at room temperature and requires no effort to consume. Store bananas in the refrigerator is not recommended as it may turn black. Therefore, if you are experiencing something get a banana fitness banana.